mental health

Disconnected in a world of connectivity

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These days, everything has connectivity, from our pocket computers (phones) to our cars to appliances, sometimes even our whole house. But how many of us feel connected to each other? How many neighbors do you know by name? How many coworkers or church members do you say hello to without really knowing much about them or what’s going on in their lives? I’m not trying to point fingers. I can think of plenty of people I only exchange perfunctory greetings with. It’s not that I don’t want to get to know them. I just tend to get in a rut and don’t initiate conversations with people I don’t know, even though I’m actually quite curious about those around me.

I guess it’s partly the introvert/extrovert thing and often, just being tired and a little withdrawn as a result. And, of course, we’re all busy all the time and rushing from one thing to another.

But I’ve found that when you make the effort to talk to someone new, they are eager to reciprocate. We all want to be more connected to others and the world around us, beyond the electronic level. I’m talking real person to person interaction.

Some people blame social media for the lack of real life experience, but I’ve often started talking to people at church or at work because I became Facebook friends and then talked to the person next time I saw them IRL. Social media can be a tool to help break the ice and can enhance real world connection rather than replace it. It’s all in how you use it.

In high school, I used novelty tee shirts as an icebreaker, especially The Far Side. I was kind of known for it. You could use unique articles of clothing or jewelry for icebreakers. Point is, to make the effort and to take time to notice those around you. Find connections in the maze of connectivity.

Rest and Discomfort

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As I spent three sick days home from work this week, I didn’t do much of anything for about 2 ½ days.  As I started to feel somewhat better the third day, I did a little catching up on personal business.  I needed to do something constructive because I was getting stir crazy. 

It occurred to me that the only time I just sit around relaxing for any length of time is when I’m sick. I don’t know if I just don’t know how to relax or if it’s because I’m just used to always having things to do being an active single guy, but it’s a pattern I’ve noticed before. 

I don’t think there’s anything wrong with being busy most of the time. In fact, I feel more comfortable with it in recent years. Maybe that’s because the things that keep me busy are more things I choose than they used to be.  I used to feel like life was a series of obligations, things I have to do. From daily chores to social events to work.  But somewhere along the way, my obligations have either been replaced with chosen activities or  I’ve changed how I see my activities so that they don’t feel like obligations.

One of my “chores” is watering plants which I have upstairs and downstairs and in the warmer months, outside too. But I choose to have them and I enjoy the reward. I also put bird seed out and food for a few stray cats in my neighborhood.  I guess some of these things felt like obligations at first, but as they became part of my routine, I enjoyed the good feeling they brought. 

In recent months, I’ve added workouts three times a week, and daily devotion time after work (because it’s just too early to get up and do before work),  journaling , blogging; and for enjoyment, thrift shopping  and photography.  I’ve done a lot more photography in the last couple years starting with a photo-a-day challenge for cancer and I often get those pics on a nice nature walk.

So, yeah, I don’t sit still much and I could probably use a little more relaxation time, but I’m content in being busy. It’s life!

Romancing the gays

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Daily writing prompt
What’s the thing you’re most scared to do? What would it take to get you to do it?
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I didn’t date much when I was younger in part, because of anxiety and shyness.  I might have been able to push past the anxiety with the help of those teen hormones, but I was also very deep in the closet. I was raised in a very religious home and I believed in what I was taught. (Still do, except for all the gays go to hell bit.) I did fear my mother’s disapproval, and my dad too to a lesser degree, but it was more than that. My faith was important to me and I wanted to be a good Christian and be right with God.

So religious repression worked with my anxiety to keep me from seeking romance with girls too much. It also didn’t help that I’m only five feet tall and was socially awkward back then. 

Now, I know that God loves me the way I am and I don’t fear lightning striking me down for having relations with another man. It’s too bad I figured that out when I was no longer young and fit. I also hit a time of depression and was on disability for about ten years. But now, I’ve been back to full time work for about twelve years and was working part time several years before that and over the last year I’ve lost weight and am working out again and looking better than I have for a long time.

So why have I still not delved into the gay dating arena? What is it I’m afraid of? As I take a good honest look at myself, I think it’s actually fear of trusting someone to be vulnerable and intimate with him.

I’ve had people betray me and manipulate or use me, and let me down all throughout my life. I do have misgivings about meeting strangers through dating apps, but I think I could get past that, just as I’ve gotten past the religious complications and depression and shyness.  All those reasons have faded away and I’m still not dating.  Yeah, I think it’s a trust thing. The thing I fear is putting myself out there. Fortunately, I can finally picture it happening. It’s not just a thing I say I’m going to do eventually. Change is coming this year, I think. I hope.