mental health

Get Out And Breathe II: Channeling Dad

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I have had some extra days off this month due to the availability of voluntary unpaid days off. I took a few because I felt the extra time would be more valuable than the relatively small amount of lost pay. This past Friday was one of those days and I was happy to spend a couple hours of it outdoors with a good friend and her tiny, but valiant dog who led most of the way on our walk at Leaser Lake in northeastern PA. I was familiar with the locale by name and pictures on social media, but had never been there. I’m so glad I finally got there!

As I’ve written about before, getting out in nature is a great way to clear your head and refresh your spirit. Whether you’re in touch with it or not, there’s a natural connection between our souls and the natural world around us. I grew up in a family that, thankfully sought out that connection, going on many hikes, rides and picnics. I also did some camping in my young adulthood, mostly with my brother and cousin. That was very enjoyable even if it is a bit of work. (Probably why I haven’t done it for so long.)

On this adventure with my human and canine companions, my shutterbug self took many photos with my phone while I soaked up the scene with my eyes and my spirit. Being near Halloween, I couldn’t help but think about all the souls that communed with Mother Nature in this place over the years. And then, toward the end of the unexpectedly long walk, (we just started walking without knowing how long a trail we were venturing on) we wound up blazing our own trail for a short distance. It was obvious that the main trail went off to the left sharply, but I thought there was an old trail continuing ahead, so I plunged forward, much to the chagrin of our canine leader who had so faithfully tugged ahead on point.

As we picked our way through the underbrush and through thankfully dry little runoff troughs, I couldn’t help feeling like I was channeling my dad. I don’t think there was ever a hike we went on that he didn’t disappear for a spell, going off trail to explore. I felt connected to him as well as nature in those moments. It felt good to indulge in a shared trait with my dad, our adventurous spirit and love of life. We don’t get to relax and just go where the wind takes us very often while adulting these days.

Thanks for leading me on that hidden trail, Dad.

Here’s some of the lovely scenery the lake environs offered the other day.

Keeping On, Part 2: Recharging

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In part 1, I wrote about how routines can help build a foundation for action and growth. I continue striving to do that as I have for the last year plus. But some days I’m just not feeling it. Today was one of those days. I was very tired and didn’t have much positive interaction through my day. Actually, I didn’t have a lot of interaction at all. I had to get some groceries. Not my favorite chore. Still, I did all the usual stuff: feeding the critters, watering plants, devotions and all that after work and the grocery store, and checking in on my mom via text. Still, it was a nice warm late summer day and I managed to take a short walk around the neighborhood after dinner. I plan to do more of that. It’s good to be familiar with your surroundings.

Funny thing is, I didn’t plan on a walk and I haven’t been doing that. So, something new sprung up even on a day when I was just going through the motions, emotionally. I have thought about walking around here recently, but didn’t get around to it. So, I guess my subconscious nudged me where I needed to go. I’ll continue to enjoy walks at parks and other places, but walking near home is a nice way to take a breather.

Isolation is not good for our mental health, so get out there and do stuff, whatever that might be. Not every day is a thrill and we can’t feel joyful or excited 100% of the time, but by keeping on, you can make the mediocre days nothing more than that. Mediocre is way better than depressing or discouraging, and you’ll be back to joyful or at least content that much sooner because you kept up the stuff you have control over.

Hey, look at that! Tomorrow is Hump Day already. Things are moving. Keep on being you, keep on being, keep on doing, keep on.

Keeping On

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Since it’s been a while since I posted, I’m thinking I should take another look at time management and posts about being busy but in a good way. Or, reflect on the one wondering where half the summer went already. Now, basically the whole thing is gone, though not officially by the calendar and it’s a gorgeous summer day here in eastern PA today.

In fact, I did get out and enjoy a picture-perfect day with friends at Lake Nockamixon on Labor Day weekend and got to take a spin on my brother’s kayak. Today, I’m taking my mom shopping, but at least we’ll be out and about on this great day.

It’s been a little over a year since I had a health event and a break from work, after which I began a routine of daily devotions with Bible reading and the book Journey to the Heart by Melanie Beaty. I am journaling more often. (Still not daily, but working on it.) Since last October, I’ve been weight lifting three times a week, and keeping up a routine of better punctuality, tending to the garden and feeding the stray cats and the birds (after my own cats) after work, daily check-ins with my mom and all the usual household stuff.

I also make time for fun with friends and family, and getting out for a nature walk or something enjoyable as much as possible. It’s been challenging at times and I don’t always feel like doing things, but I persist. I look around me, and I realize it’s not just me. Time flies for everyone. We’re all busy and we all have to make an effort to keep on going and doing and balancing life’s obligations with fun and enjoyment. Staying connected through it all is very important, so don’t forget that. Talk to people, and share your feelings and thoughts. People are all very similar in many ways. (Except for a few psychopaths, but we won’t go into that now.)

I feel that I was put on this earth to be an encourager and a light in my corner of the world. I will endeavor to keep doing that through thick and thin. I believe that there are forces set against those of us trying to lift others up. The eternal battle of good and evil is very much active in the world today. We good ones must rise up and keep pushing forward and be ourselves and affirm others to be themselves. We’re all in this together.

Kind of a grand conclusion for a post about routines, you might think. I’m learning that the routines are just the structure to provide a base to do more. Our thoughts and feelings can flow more freely when we control the things we can and not be discouraged by all the things we can’t control. All the chaos and evil in the world at large.

Brighten the corner where you are! Be you!