In part 1, I wrote about how routines can help build a foundation for action and growth. I continue striving to do that as I have for the last year plus. But some days I’m just not feeling it. Today was one of those days. I was very tired and didn’t have much positive interaction through my day. Actually, I didn’t have a lot of interaction at all. I had to get some groceries. Not my favorite chore. Still, I did all the usual stuff: feeding the critters, watering plants, devotions and all that after work and the grocery store, and checking in on my mom via text. Still, it was a nice warm late summer day and I managed to take a short walk around the neighborhood after dinner. I plan to do more of that. It’s good to be familiar with your surroundings.

Funny thing is, I didn’t plan on a walk and I haven’t been doing that. So, something new sprung up even on a day when I was just going through the motions, emotionally. I have thought about walking around here recently, but didn’t get around to it. So, I guess my subconscious nudged me where I needed to go. I’ll continue to enjoy walks at parks and other places, but walking near home is a nice way to take a breather.

Isolation is not good for our mental health, so get out there and do stuff, whatever that might be. Not every day is a thrill and we can’t feel joyful or excited 100% of the time, but by keeping on, you can make the mediocre days nothing more than that. Mediocre is way better than depressing or discouraging, and you’ll be back to joyful or at least content that much sooner because you kept up the stuff you have control over.

Hey, look at that! Tomorrow is Hump Day already. Things are moving. Keep on being you, keep on being, keep on doing, keep on.